How do you make natural supplements work for you during COVID-19? Earlier in April, we shared our list of immune-boosting foods. Real food for real people staying healthy. Fact, if the food comes prepackaged in a shape that you can’t find in nature it most likely contains chemicals, high fructose corn syrup, and fewer nutrients than whole foods.

What we know about COVID-19 is that it is a weak virus. This rapidly spreading virus attaches and breeds in bodies that have weak or compromised immune systems. So here is the question, what can we do to boost our immunity?

Do you sit all day hunched over a computer? Or are you constantly putting out fires with your cell phone. Do your neck and shoulders feel stiff at the end of the day? You may be experiencing Text Neck.

There are so many benefits to a couple’s massage! Push aside the flowers and chocolate and spend some quality time really being present to each other.

Winter in Steamboat Springs is alive with family fun! Amazing sleigh rides, winter fireworks, lots of free kid’s activities are all part of Ski Town USA’s winter wonderland.

Nowadays Essential Oils are everywhere! Some gas stations even sell essential oils. Weird right? It used to be that you had to search out an herbalist or a funky hippie natural grocery store.

The holidays are here! Just thinking about all the chores that are building up, the errands you have to run, the looming work deadlines and the extra holiday social demands on your overbooked calendar can run you ragged.  Reduce holiday stress by choosing healthy holiday snacks.

Want to get kissed under the mistletoe this holiday season, then you need to scrub up before you pucker up.

You may not notice it, but you take hundreds of steps a day. Walking for health is simple yet needs some mindful consideration. Those steps provide you with numerous benefits — the health benefits from physical activity, the social benefits from walking with friends, and the mental benefits from taking time for yourself, to name a few.

A lavender foot soak is a lovely way to relax after a long day on your feet. And it’s great for relieving achy feet and soothing your muscles.

Pumpkin spiced lattes, cozy sweaters, and falling leaves all signal fall. But so does dry, dull skin. The change of season is a great time to pump up and plump up your healthy skin routine.

Ok, you have hair on your face. But you don’t want a unibrow or a “lady mustache”. So what is the difference between threading and waxing your eyebrows?