It’s no secret that what you put into your body contributes to your health and beauty. We are here to help with Christmas Healthy Eats and Drinks options.

You have heard of Friendsgiving, right? What about self-care Thanksgiving? Most of us have a few days off around this holiday. What better way to spend it than doing a little self-care? It may take a little planning but it will be well worth it! We promise!

Nights are getting chilly and the goblins will appear soon. Try our new healthy tricks for treats to prepare yourself and your little ones for Halloween night.

An apple a day keeps the doctor away. Change that to an avocado. This delicious fruit has many proven health benefits and is high in healthy fats, fiber, potassium, minerals and vitamins.

Every mama-to-be should make prenatal massages part of their self-care routine because there are so many benefits.

Just one simple idea explains a lot, chirality. In Greek this word means hand, if a molecule is chiral it has two forms that are mirror images of each other but otherwise identical. Just like your hands, your right-hand mirrors the other but you can’t put your left hand in a right-handed glove.

Love the taste of milk but hate the feeling it gives your tummy? What about a Starbucks pumpkin latte? Try our Macadamia nut milk pumpkin smoothie boosted with doTerra essentials oils for a total boost in you and your immunes!

Hello Video Meeting World! Looking good on Zoom is now a thing! Who knew we would all be video stars in less than 6 months! Now that we are all familiar with Zoom and the power of video conferencing, let’s get busy with a super quick morning routine.

As we are all learning to cover our faces, it is becoming clear that not all face masks are equal. Grabbing a bandanna or a plastic shield is not recommended by the CDC. Earlier in the year with masks in short supply, most Americans used anything as a mask—old tee shirts, baby clothes, bandannas, ski masks, and neck gators.

Now that everyone is required to wear a face mask daily you need a new skincare routine! We are here for you with a big dose of Vitamin C and creamy nut butters. Wear your mask and boost your skin's immune system.

We all need a little help now and then. Especially, when it comes to putting meals together, a task that’s no easy feat. That’s why you need meal planning in your life.

Have you ever heard distance makes the heart grow fonder? Touch and proximity do increase connection but technology now makes emotional connection easy.