Have you ever heard distance makes the heart grow fonder? Touch and proximity do increase connection but technology now makes emotional connection easy.

Do you sit all day hunched over a computer? Or are you constantly putting out fires with your cell phone. Do your neck and shoulders feel stiff at the end of the day? You may be experiencing Text Neck.

There are so many benefits to a couple’s massage! Push aside the flowers and chocolate and spend some quality time really being present to each other.

Winter in Steamboat Springs is alive with family fun! Amazing sleigh rides, winter fireworks, lots of free kid’s activities are all part of Ski Town USA’s winter wonderland.

Nowadays Essential Oils are everywhere! Some gas stations even sell essential oils. Weird right? It used to be that you had to search out an herbalist or a funky hippie natural grocery store.

The holidays are here! Just thinking about all the chores that are building up, the errands you have to run, the looming work deadlines and the extra holiday social demands on your overbooked calendar can run you ragged.  Reduce holiday stress by choosing healthy holiday snacks.

Want to get kissed under the mistletoe this holiday season, then you need to scrub up before you pucker up.

You may not notice it, but you take hundreds of steps a day. Walking for health is simple yet needs some mindful consideration. Those steps provide you with numerous benefits — the health benefits from physical activity, the social benefits from walking with friends, and the mental benefits from taking time for yourself, to name a few.

A lavender foot soak is a lovely way to relax after a long day on your feet. And it’s great for relieving achy feet and soothing your muscles.

At Life Essentials Day Spa we are concerned, very concerned about your whole health. According to Web MD 90% of your happiness is driven by attitude. And that starts with what you say about you!

Life Essentials Day Spa wants to say Happy Birthday America with our brand new Signature CBD Collection! Each oil and salve are comprised of hand-selected independents that don’t compromise. It’s all we use in our CBD Oil Massages!

A positive outlook can do wonders for you. It can relieve stress, ward off illness, help you live longer, and even attract other positive people to you. Positive thinking can generally make your life much better, so making an effort to bring more positivity in your life is worth the effort.