How do you make natural supplements work for you during COVID-19? Earlier in April, we shared our list of immune-boosting foods. Real food for real people staying healthy. Fact, if the food comes prepackaged in a shape that you can’t find in nature it most likely contains chemicals, high fructose corn syrup, and fewer nutrients than whole foods.

What we know about COVID-19 is that it is a weak virus. This rapidly spreading virus attaches and breeds in bodies that have weak or compromised immune systems. So here is the question, what can we do to boost our immunity?

Nowadays Essential Oils are everywhere! Some gas stations even sell essential oils. Weird right? It used to be that you had to search out an herbalist or a funky hippie natural grocery store.

The holidays are here! Just thinking about all the chores that are building up, the errands you have to run, the looming work deadlines and the extra holiday social demands on your overbooked calendar can run you ragged.  Reduce holiday stress by choosing healthy holiday snacks.

You may not notice it, but you take hundreds of steps a day. Walking for health is simple yet needs some mindful consideration. Those steps provide you with numerous benefits — the health benefits from physical activity, the social benefits from walking with friends, and the mental benefits from taking time for yourself, to name a few.

Summer is sliding into the home stretch and what are you doing about it? Maybe you are grabbing long last days at the lake. Or maybe you are struggling with the overwhelm of getting back on a school schedule. Let’s rethink back to school together.

At Life Essentials Day Spa we are concerned, very concerned about your whole health. According to Web MD 90% of your happiness is driven by attitude. And that starts with what you say about you!

Here are two quick and healthy summer meals that leave you a little me-time at the end of the day. (Maybe just enough time for a late massage?)

A positive outlook can do wonders for you. It can relieve stress, ward off illness, help you live longer, and even attract other positive people to you. Positive thinking can generally make your life much better, so making an effort to bring more positivity in your life is worth the effort.

Mom takes great care of you all year. Do something super fun and easy for her this Mother’s Day. Make a Healthy Mother’s Day Treat that includes the protein she needs to keep looking after you!