Yep! a massage also lowers your stress levels, improves sleep patterns, skin tone, stimulates the lymphatic system to release toxins from your body, and increases joint mobility and flexibility. Mentally you can expect clarity and a feeling of peacefulness as you let go of the stress and worries from life that you are carrying around both consciously and subconsciously.

Every mama-to-be should make prenatal massages part of their self-care routine because there are so many benefits.

Me-time hmmph! Hey Moms! How are you developing a new normal in 2020? Do something for you and your family. Let go and take a few minutes for you. That much-needed post quarantine me-time will give you the opportunity to rewrite the mom-family narrative. Think about it a few quiet moments at your own private spa. How much more peaceful you will be at home. They will thank you later!

Have you ever heard distance makes the heart grow fonder? Touch and proximity do increase connection but technology now makes emotional connection easy.

Do you sit all day hunched over a computer? Or are you constantly putting out fires with your cell phone. Do your neck and shoulders feel stiff at the end of the day? You may be experiencing Text Neck.

There are so many benefits to a couple’s massage! Push aside the flowers and chocolate and spend some quality time really being present to each other.

Winter in Steamboat Springs is alive with family fun! Amazing sleigh rides, winter fireworks, lots of free kid’s activities are all part of Ski Town USA’s winter wonderland.

Nowadays Essential Oils are everywhere! Some gas stations even sell essential oils. Weird right? It used to be that you had to search out an herbalist or a funky hippie natural grocery store.

You may not notice it, but you take hundreds of steps a day. Walking for health is simple yet needs some mindful consideration. Those steps provide you with numerous benefits — the health benefits from physical activity, the social benefits from walking with friends, and the mental benefits from taking time for yourself, to name a few.

Summer is sliding into the home stretch and what are you doing about it? Maybe you are grabbing long last days at the lake. Or maybe you are struggling with the overwhelm of getting back on a school schedule. Let’s rethink back to school together.

Life Essentials Day Spa wants to say Happy Birthday America with our brand new Signature CBD Collection! Each oil and salve are comprised of hand-selected independents that don’t compromise. It’s all we use in our CBD Oil Massages!

A positive outlook can do wonders for you. It can relieve stress, ward off illness, help you live longer, and even attract other positive people to you. Positive thinking can generally make your life much better, so making an effort to bring more positivity in your life is worth the effort.