Yep! a massage also lowers your stress levels, improves sleep patterns, skin tone, stimulates the lymphatic system to release toxins from your body, and increases joint mobility and flexibility. Mentally you can expect clarity and a feeling of peacefulness as you let go of the stress and worries from life that you are carrying around both consciously and subconsciously.

Every mama-to-be should make prenatal massages part of their self-care routine because there are so many benefits.

Just one simple idea explains a lot, chirality. In Greek this word means hand, if a molecule is chiral it has two forms that are mirror images of each other but otherwise identical. Just like your hands, your right-hand mirrors the other but you can’t put your left hand in a right-handed glove.

Love the taste of milk but hate the feeling it gives your tummy? What about a Starbucks pumpkin latte? Try our Macadamia nut milk pumpkin smoothie boosted with doTerra essentials oils for a total boost in you and your immunes!

We all need a little help now and then. Especially, when it comes to putting meals together, a task that’s no easy feat. That’s why you need meal planning in your life.

Me-time hmmph! Hey Moms! How are you developing a new normal in 2020? Do something for you and your family. Let go and take a few minutes for you. That much-needed post quarantine me-time will give you the opportunity to rewrite the mom-family narrative. Think about it a few quiet moments at your own private spa. How much more peaceful you will be at home. They will thank you later!

Have you ever heard distance makes the heart grow fonder? Touch and proximity do increase connection but technology now makes emotional connection easy.

How do you make natural supplements work for you during COVID-19? Earlier in April, we shared our list of immune-boosting foods. Real food for real people staying healthy. Fact, if the food comes prepackaged in a shape that you can’t find in nature it most likely contains chemicals, high fructose corn syrup, and fewer nutrients than whole foods.

Winter in Steamboat Springs is alive with family fun! Amazing sleigh rides, winter fireworks, lots of free kid’s activities are all part of Ski Town USA’s winter wonderland.

The holidays are here! Just thinking about all the chores that are building up, the errands you have to run, the looming work deadlines and the extra holiday social demands on your overbooked calendar can run you ragged.  Reduce holiday stress by choosing healthy holiday snacks.

Summer is sliding into the home stretch and what are you doing about it? Maybe you are grabbing long last days at the lake. Or maybe you are struggling with the overwhelm of getting back on a school schedule. Let’s rethink back to school together.

At Life Essentials Day Spa we are concerned, very concerned about your whole health. According to Web MD 90% of your happiness is driven by attitude. And that starts with what you say about you!