The holidays are here! Just thinking about all the chores that are building up, the errands you have to run, the looming work deadlines and the extra holiday social demands on your overbooked calendar can run you ragged.  Reduce holiday stress by choosing healthy holiday snacks.

At Life Essentials Day Spa we are concerned, very concerned about your whole health. According to Web MD 90% of your happiness is driven by attitude. And that starts with what you say about you!